10 Super Easy Tricks To Get Healthier Today by Jason Christoff
10 Quick Tips To Get Healthier Now
1. Never leave your cell phone near your bed while you sleep. It causes massive disease, including cancer. Leave it somewhere else far away. Cost - FREE
2. Unplug your router at night for the exact same reasons. Cost - FREE
3. Never leave your phone on when it's in your purse, for the exact same reasons. Place it on airplane mode when it's on your person or in your carry bag. Cost - FREE.
4. Go to bed at 10 AM and get 8 hours sleep instead of 6 hours because it makes you twice as smart and protects the body from premature disease. Cost - FREE.
5. Your stomach is the size of your closed fist. Make a fist, with your own hand, and realize that's the size of your stomach. Don't eat more than that volume over any 3 hour period or your digestion becomes compromised and many negative metabolic effects will result. Cost - BETTER THAN FREE. You will make money..
6. Listen to this free health based video series. Cost - FREE.
7. Get this shower filter, in order to take the chlorine out. Watch this video so you understand how much chlorine you absorb into your skin, through your tap water. Cost - $100 - that's the same price that a drone bot super slave spends on 2-3 bottles of wine so they can forget that they're a slave. Go on the offensive, not the defensive. If the purchase makes you more of a slave, don't do it. If the purchase makes you healthier, do it. Apply that spending principle for 60 days and tell me what happens in your life. Stop playing small.
8. Get to bed at sundown and try to get 10 hours of sleep because Paul Chek and Charles Poliquin (if I remember correctly) both told me that 10 hours of sleep was the most effective fat burner ever tested. Sleep is very important for all health benefits. Cost - FREE.
9. Breathe through your nose as many times per day as you can muster, especially when you are stressed. Breathing through your nose releases a very particular gas into your blood stream, which reduces disease and burns fat. Cost - FREE
10. Buy as many of your food and drink products in glass containers (as opposed to plastic) as plastic leaks zeno-estrogens into the food and drink products. Zeno-estrogens (just like phyto-estrogens found in some foods) are pro inflammatory, pro fat gainers and pro disease facilitators.
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along same reasons as 1 through 3, never hold the phone to your head when on a call (unless completely unavoidable for some reason). Use speaker phone when possible, or WIRED earbuds/earphones. Screw that bluetooth shit. EMF/RF direct to the brain